But for the last 10 minutes it’s full on. For the first 15 minutes there is the occasional break from the speed drills with a quick stretch move. Speed, Stability, Stretch is the name of the game here. At the end both of us got a really good vibe about the direction of this series. Parrot really appreciated Tonya ( from Insanity ) doing the modified moves as she’s new to the crazy world of fitness videos. When Shaun makes you work, my friend, you will indeed work. The muscle burnout does more to cause your heart rate to go sky high than anything else and when this was done I was soaked. The difference between this cardio and simply jumping on a treadmill is the muscle isolation.
My advice, do NOT do this after sitting on your butt for a week and a half from driving across Canada eating less than optimal food. Here’s the gospel truth folks, if you’re going to do a 25 minute program then food becomes more important than ever. You remember the Food Guide right? That’s the booklet in the box that gets stuffed in the book shelf and ignored by most everyone. Parrot has volunteered to use the included food guide to fuel the hot bod that is me. For the duration of this program, my trusty sidekick, Mrs. The resistance band is of low to average strength, but I’ll reserve judgement until I see what physical Hell Shaun plans to unleash. As usual, I’m going to totally get that shirt because when it comes to swag, I will not be stopped. What’s in the box:ĭVD pack which includes Alpha: Foundation and Beta: Core program, a bonus DVD: Core Speed, food guide, schedule poster, B-Lines resistance band, and t-shirt offer. So how does Focus T25 compare to P90X or Insanity? You’re about to find out from the only fitness reviewer worth any beans in this new fangled interweb thing who like I’ve always said, is not a Beachbody Coach. Parrot has opted to join me in this review and was not really keen to the idea of jumping into an Insanity: Asylum level workout any more than I was.
So doing a 25 minute routine seemed to be a good fit right now, especially since the lovely Mrs.
Suffice to say, the kids were a little hyped up after being trapped in a minivan eating a steady diet of gluten-free bread and lentil chips. Now go to the polar opposite and you have Winnipeg. What is Winnipeg like you ask? Imagine Hawaii, Venice or the Mayan Riviera. Especially when the destination is 1400 km away in Winnipeg. Now I’m not saying I don’t love my family to bits, but travelling with them can be a bit of an experience. The timing for this review was quite good as I just came off a nearly 2 week road trip with my family.
0 kommentar(er)
